Preventing Osteoporosis from an Early Age

​Constantine Toumbis, MD, is a respected Crystal River, Florida-based medical practitioner who leads Citrus Spine Institute and provides patient-centered care for a variety of conditions. Experienced in treating osteoporosis and osteoarthritis, Constantine Toumbis counsels patients on osteoporosis prevention.

While osteoporosis is associated with aging, steps to prevent its occurrence can begin from an early age. With the skeleton developing throughout the teenage years, adequate intake of calcium, vitamin D, and protein is vital in ensuring optimal bone growth. Other aspects of bone health include getting regular exercise and avoiding exposure to secondhand smoke. 

Peak bone mass is acquired in the mid-20s, and thereafter bone loss begins to occur. Slowing this natural process as an adult involves carrying on good habits developed as a youth, with proper nutrition paired with activities that require the bearing of weight. Strength training should ideally be combined with aerobic activities such as jogging and swimming, as well as disciplines such as yoga and tai chi.

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